Healthy eating guidance

Blueberries: Rich in antioxidants and vitamin C, blueberries are known for their anti-inflammatory properties.
Spinach: Packed with iron, calcium, and vitamins A and K, spinach is great for bone and heart health.
Quinoa: A complete protein source, quinoa is also high in fiber, making it a nutritious grain alternative.
Salmon: A great source of omega-3 fatty acids, salmon is beneficial for heart health and brain function.
Chia Seeds: Loaded with fiber, protein, and omega-3s, chia seeds are excellent for digestion and energy.

Explore our collection of articles about healthy eating guidance to help you plan your perfect wedding.